Reduce weight - Just in 10 steps

1-Instead of taking a full meal, divide it in four parts and have it in after duration of 1/2 hour or 1 hour.
2-Eat slowly.
3-Chew every bite for atleast 20 times.
4-5 minutes before eating , have 2 glass of warm water.
5- Eat rice, sweet and potato but in less quantity (you will be the your judge).
6-10 min walk anytime,anywhere but very fast.
7-Eat fruit as much as you can instead of taking juices.
8-After a heavy day, give your body a full relax. you can try "Anulom Vilom" for 5 min for oxygen flow which helps you in mind relief.
9-Sleep atleast for 7 hours.
10-Laugh as much as you can.

Try this for 1 month and send your views on unbeatenmind@gmail.com